CorePower C1 Practice Test

These questions are part of the practice quiz. Start practicing

• What follows the left Tree Pose just before Release?
• In Mountain Pose, which cue targets the core?
• Table-top pose alignment: which statement is correct?
• In Side Plank, what is the position of the top arm?
• During Warrior I, which alignment cue involves the hips and tailbone?
• Inhale after both twists, what is the action?
• During Reclined Bound Angle crunches, which breath pairing matches lifting the chest?
• For the left-side supine twist, which action is performed on the inhale before twisting?
• What balance-challenge option is offered during balance poses?
• In Exhale Dancer on the left, which action involves the left elbow?
• In Downward Facing Dog, which cue best describes hip position?
• To deepen the stretch on Half Pigeon, what is recommended?
• In the Yogi Bicycle Sit Ups, how should the elbows move with each twist?
• What is the transition cue from Runner's Lunge to the next position?
• In the twist, where should your weight be distributed?
• After completing Eagle Pose on the right, what is the next instruction?
• What actions are performed in Bridge Pose to lift the hips?
• In Inhale Tree Pose on the left, what does the instruction say about the knee cap?
• What breathing cue is given during Camel Pose?
• During Exhale - High to Low Plank (Chaturanga), which language cue is given?
• In the Prayer Twist, where should the left elbow hook?
• In the Fetal pose, which action is performed after rolling onto your favorite side?
• In Downward Facing Dog, what is the primary action of the hips?
• In Low Lunge, how should the knee relate to the ankle?
• During Reclined Bound Angle crunches, how should you lift the chest relative to the mirror?
• In a High Plank, how should the body be described?
• During the sequence, when you inhale and lift the left leg high, which pose are you performing?
• Which action is used to transition from Supta Baddha Konasana to a seated position?
• In Upward Facing Dog, after opening the chest, what should you do with your arms?
• In Warrior I, which cue best describes hip alignment?
• During the High to Low Plank demonstration, which option is suggested for building back strength?
• Which pose offers the option to roll onto the shoulders to deepen the pose?
• What is extended in savasana?
• Which pose is Adho Mukha Svanasana?
• In Warrior II, how are the arms positioned?
• Which cue is emphasized in Downward Facing Dog?
• According to the Crow Pose section, what elements form the foundation for balancing?
• In Runner's Lunge, how should the head and neck be positioned?
• Which pose comes after Seated Forward Fold in this sequence?
• What is the transition immediately after Upward Facing Dog?
• During the Exhale Release following Cobra Pose, which ear rests on the mat and which direction do you look?
• In the described Triangle Pose transition, what should you do after extending your right arm forward?
• Which pose corresponds to Forward Fold?
• During the transition from Downward Facing Dog to the next position, what is the instructed pose?
• What is the cue for Inhale - Upward Facing Dog?
• In Bridge Pose, what is suggested after lifting the hips?
• According to the breathing cues, what should you do on the second inhale during the twist?
• During the transition from High Plank to Low Plank, which movement occurs?
• In Warrior II, where should you gaze?
• What action is described for Inhale Halfway Lift in the sequence?
• In the transition sequence, which pose directly follows exhale Warrior II?
• What is the cue at the end of the High Plank to Low Plank sequence?
• After entering Warrior II, what should you do on the exhale?
• What pose is next after the Dancer sequence completes?
• What is the Sanskrit name for Upward Facing Dog, also called Urdhva Mukha Svanasana?
• Ujjayi breath description: which characteristic best describes it?
• What is the transition instruction from Ragdoll to standing?
• In savasana, which mouth-related instruction is given?
• For Sun A sets 2 and 3, what is the flow of breath relative to movement?
• In Stand at Attention, what is the described feet position?
• What is the first pose listed after Transition to Triangle Series?
• In the Dancer's Pose preparation on the left, where is the right elbow placed?
• In Warrior 2, where should you gaze?
• In Parivrtta Utkatasana, where should the right elbow be placed?
• In Downward Facing Dog, which breath should be reengaged?
• During the Halfway Lift, which cue correctly describes the chest and hand position?
• In Warrior 2, how should the front heel align with the back arch?
• Which transition occurs after Warrior II in this flow?
• From Runner's Lunge, what is the next pose in the sequence?
• In Extended Side Angle, where is the top arm directed?
• In Runner's Lunge, what is the cue for the right foot position?
• What gaze option is provided in Triangle Pose?
• In Inhale - Warrior II, how should the back heel be positioned?
• In Mountain Pose, which cue engages the legs?
• In Cobra Pose, what should you do with the tops of your feet?
• Which feet alignment is described when you exhale after the first inhale?
• Which phrase describes the breathing focus during Supta Baddha Konasana?
• In the right-side supine twist, which action is performed on the inhale before twisting?
• When moving into Forward Fold, where should you shift your weight?
• During the transition from Downward Facing Dog, what is the action at the bottom of your exhale to prepare return?
• Inhale Tree Pose on the right, which instruction describes the foot placement?
• During Eagle Pose on the right, which arm goes under which?
• Which cue comes before coming to a seat on your mat?
• Which cue describes lifting the hips in Side Plank?
• In Warrior I, how should the back heel be oriented?
• During Warrior I, which option is given about stance width?
• In Extended Side Angle, what is the top arm doing as you set the pose?
• Where are the hands placed for Camel Pose?
• Which pose is associated with the instruction 'Inhale - Upward Facing Dog (Urdhva Mukha Svanasana)'?
• What action is described after grabbing the foot in Dancer's Pose?
• From Downward Facing Dog, what is the next pose you move into?
• During Inhale - Lift Your Right Leg High, which alignment is described?
• Which pose follows Chaturanga in this sequence?
• In Revolving Crescent Lunge, what happens with each inhale and exhale?
• Which pose follows Upward Facing Dog in the sequence?
• After standing up, which pose follows immediately?
• In Crescent Lunge sequence, which action describes stacking the front knee over the ankle while the back heel stays lifted?
• What is the cue for Mountain Pose in this sequence?
• After Downward Facing Dog, which leg lifts on the inhale?
• Which is the first standing pose in Sun A?
• What exhale instruction follows the inhale to Chair Pose?
• For Reclined Bound Angle Pose Sit Ups, which setup cue is correct?
• After twisting, what should gravity do to the knee?
• In Extended Side Angle, which arm is used to press the front thigh open?
• What gaze options are described during Triangle Pose?
• In Forward Fold, what happens on the exhale?
• What cue is provided for Inhale - Halfway Lift?
• Which pose corresponds to Exhale High to Low Plank in this sequence?
• During Prasarita Padottanasana with a Bind, what is the instruction after exhaling into the pose?
• During the right twist, what should you do with your shoulders?
• In Supta Baddha Konasana, where are the hands placed?
• Boat Pose is held for a cadence. Which sequence is correct?
• Which cue helps align the shoulders in Warrior I by rotating the wrists and relaxing the shoulders?
• Which pose is Halfway Lift called in this sequence?
• What is the first movement in High to Low Plank Chaturanga?
• In a Halfway Lift, where should the hands be placed?
• What gaze cue is recommended during Crow Pose?
• What should you do during the inhale in Upward Facing Dog?
• In the Bicycle Sit Ups sequence, how should the knees and shins be positioned?
• In Exhale Triangle Pose, which hip movement is described?
• In Left Leg High, what should you do with the lifted toe?
• In Bow Pose, which setup step is described before lifting into the pose?
• Which cue activates the inner thighs in Triangle Pose?
• In Exhale - Forward Fold, which cue is provided?
• What is the next cue after Exhale Forward Fold in this sequence?
• During the transition from Downward Facing Dog to Core Strengthening, which cue describes the movement?
• In Forward Fold, which modification helps bring the mat closer?
• In a Halfway Lift, where should you gaze?
• During the cleansing breaths, which exhale is described?
• What is the name of the transition from High Plank to Low Plank?
• During Upward Facing Dog, which cue is given?
• After performing Chaturanga Dandasana on the exhale, which transition is recommended next?
• In Reverse Warrior, what is the bend of the front knee?
• In the fetal pose sequence, which cue follows rolling onto your favorite side?
• During the twist, what should you do with each inhale and each exhale?
• What is the Sanskrit name for Chair Pose?
• In Revolving Crescent Lunge, what is optional to drop down to focus on the twist?
• What is the transition after Release pose on the left side?
• During the transition from Downward Facing Dog, what is the inhale cue?
• In Warrior I, what is the back foot position described?
• Which pose involves bringing the soles of the feet together and letting the knees splay out wide?
• In the left-side Eagle Pose, which arm configuration is described?
• What is the third action described in the Triangle Series sequence?
• What should you do during Inhale Upward Facing Dog regarding the chest or collar bones?
• Which pose is associated with an open-mouth exhale to release heat after an inhale in this sequence?
• In Mountain Pose, which cue describes shoulder positioning?
• What is the final instruction for the Dancer's Pose sequence?
• In Halfway Lift, what should you do with the crown of your head?
• What action occurs immediately after stepping to the top of the mat from Downward Dog in the sequence?
• Which breathing cue accompanies twists?
• In Warrior 2, which direction should the back heel face?
• What is the next pose after transitioning from Runner's Lunge?
• Which action transitions from Supta Baddha Konasana to seated?
• Which shoulder cue is emphasized in this sequence?
• What is the transition cue from Lifted Right Leg to Low Lunge?
• During transition from savasana, what is suggested if you want more time?
• In Exhale - Low Lunge, where should the front knee be in relation to the ankle?
• In Downward Facing Dog, which cue relates to the heels?
• During the Reclined Bound Angle Crunch, what should you do with the elbows?
• During the left twist, which action happens on the exhale?
• In Warrior I, which cue describes tailbone and hip positioning?
• What is the Sanskrit name for Halfway Lift?
• What is the inhale cue after finishing the twist on the right?
• In the Triangle Pose sequence, after extending the right arm forward, what is the next action?
• In the right twist, where should you look?
• In Crow Pose, which option best describes the allowed foot movements?
• What is Adho Mukha Svanasana commonly called in English?
• During the twist in Parivrtta Utkatasana, what should you do with the right knee?
• What action is described for Exhale Downward Facing Dog?
• During the Triangle transition, what should you do with the belly button?
• In Warrior II, what adjustment is emphasized on the exhale?
• What characterizes Happy Baby Pose in this sequence?
• Which item is NOT a pose listed in the Triangle Series as described?
• On the left side, if you choose the sleeping Half Pigeon variation, which action is described for folding forward?
• Ardha Uttanasana is known in English as which pose?
• What modification increases stability in Side Plank?
• Which transition is described by 'Release your hands to the inside of your left foot, toe heel your left foot to the top left corner of your mat'?
• Which instruction describes the head position in Gorilla Pose?
• In Side Plank (Vasisthasana), which edge of the foot is rolled to create a stable base?
• In the closing inhale, which phrase best describes the final collective gesture?
• After the chest is puffed on the inhale, which pose is described for the exhale?
• In the sequence provided, which side performs Eagle Pose first?
• During the High to Low Plank demo, which option is suggested for building arm strength?
• After crow practice, which pose should you meet in to reconnect?
• Which breath is associated with Downward Facing Dog in the sequence?
• From Downward Facing Dog, where should you walk at the bottom of your next exhale?
• In Bow Pose, what should you do with the inner thighs?
• In the Side Plank (Vasisthasana), which arm reaches toward the ceiling?
• Which of the following is a cue used during savasana to address the mouth or jaw area?
• What action marks transitioning to Triangle Pose on the inhale?
• What is the transition cue from Gorilla Pose to the next pose?
• In Exhale Samasthiti, what is the cue?
• Which pose is described by 'Roll on to the outside edge of your right foot and stack your feet'?
• If the shoulder bind is uncomfortable, what option is provided?
• After Inhale Mountain Pose, which action is described?
• In Revolving Crescent Lunge, where is the left elbow placed?
• In Bow Pose, after lifting chest and kicking feet into hands, what is next?
• Which action prepares for the Wide Leg Forward Fold with a Shoulder Bind in the sequence?
• During High to Low Plank, how should the feet be positioned?
• During Lift Your Right Leg High, what happens on the second inhale?
• In this flow, which leg is lifted before entering Low Lunge?
• Which cue is used to deepen Bridge Pose in this sequence?
• What is the next pose after Crescent Lunge in this sequence?
• If you fall out of Crow Pose, what should you do?
• In the second Reverse Warrior cue, where should the tailbone be pointed?
• The cue 'Exhale - Downward Dog (Adho Mukha Svanasana)' corresponds to which pose?
• During the Exhale Dancer sequence, which option is described as possible after lengthening the spine?
• Which statement best describes Ujjayi breathing's audible quality?
• In Upward Facing Dog (Urdhva Mukha Svanasana), what should you do with your chest and gaze?
• In Gorilla Pose, which action is described to deepen the stretch on the exhale?
• What is the correct setup for Boat Pose (Navasana)?
• In the Chair Pose sequence, which cue best protects the knees?
• In Prasarita Padottanasana with a Bind, how should the head and neck be positioned?
• The instruction 'Inhale - Side Plank (Vasisthasana)' corresponds to which pose?
• In Warrior II, which edge of the back foot should you press through?
• In the Hip Opener Series transition, which leg is raised on the inhale?
• In the left Tree Pose, what is the alignment cue for the tailbone and spine?
• Which pose features bringing your right elbow to the outside of your left knee to deepen the twist?
• Which statement correctly describes the hip alignment when preparing right-side Half Pigeon?
• Which pose follows Chaturanga in the sequence?
• In these sequences, which edge of the back foot is pressed into the mat?
• Which pose is described by the instruction 'Exhale - High Plank, prepare for side plank to the left' ?
• During the Dancer's Pose sequence, how should the knees be positioned after reaching for the foot?
• Which twist is performed on Exhale Parivrtta Utkatasana?
• In the described flow, which pose comes immediately after exhaling from Half Pigeon on the right?
• What is the initial action when transitioning to Boat Pose?
• During Seated Forward Fold, which action helps deepen the stretch?
• What is the next pose after completing the left-side Half Pigeon sequence?
• In Crescent Lunge, how should the front knee be aligned?
• In the opening sequence, which pose is described as a place of ease for the mind and body?
• In Triangle Pose, what is the cue for the top arm and shoulder alignment?
• Utkatasana is commonly called which pose?
• How do you transition from Boat Pose to High Plank?
• During Crescent Lunge transition, what is the inhale cue for lengthening the spine?
• In Side Plank, which cue engages the core by pulling the belly button toward the spine?
• Which cue helps stabilize the core during Eagle Pose?
• Which pose is associated with the inhale during this sequence?
• What is the exhale instruction for Wide Leg Forward Fold with a Shoulder Bind?
• In Reverse Warrior, how is the back hand positioned?
• In the Triangle Series, which item is the third listed item in the sequence?
• What action is described to prepare for Wide Leg Forward Fold with a Shoulder Bind?
• Which pose is described by stepping the feet behind the hands, bending the knees slightly, and hanging the chest on the thighs?
• Which cues are given for Exhale - Downward Facing Dog?
• In the lunge portion, what is advised regarding depth?
• Which pose corresponds to the Exhale after the Halfway Lift?
• Which pose follows Chaturanga in the sequence?
• Which yoga pose is also known as Chair Pose?
• During the inhale after exhale, what should you do with your chest?
• After Bow Pose, in Exhale Release, which ear rests on the mat and which direction do you look?
• In Cobra Pose, what should your gaze do?
• In High Crescent Lunge, which alignment cue involves the tailbone and chest?
• During the initial inhale, how are the hands positioned?
• In Upward Facing Dog, where should the shoulders be relative to the wrists?
• What is described as the peak posture of this class?
• Where are the hands placed for Camel Pose?