Which transition occurs after Warrior II in this flow?

Which transition occurs after Warrior II in this flow?

• A. Upward Facing Dog
• B. High to Low Plank (Chaturanga)
• C. Mountain Pose
• D. Downward Facing Dog

Answer: (B)

The move after Warrior II is transitioning into a high-to-low push-up, known as Chaturanga. From Warrior II you bend the elbows and lower the chest toward the floor while keeping the elbows hugging in by the ribs and the core engaged, creating a long, stable line from head to tailbone. This precise lowering sets up the next backbend in the sequence, typically leading into Upward Facing Dog and then back to Downward Facing Dog, continuing the flow. Upward Facing Dog usually comes after this transition, not directly from Warrior II; Mountain Pose is a standing reset, and Downward Facing Dog generally follows the backbend portion rather than occurring immediately after Warrior II.

The move after Warrior II is transitioning into a high-to-low push-up, known as Chaturanga. From Warrior II you bend the elbows and lower the chest toward the floor while keeping the elbows hugging in by the ribs and the core engaged, creating a long, stable line from head to tailbone. This precise lowering sets up the next backbend in the sequence, typically leading into Upward Facing Dog and then back to Downward Facing Dog, continuing the flow. Upward Facing Dog usually comes after this transition, not directly from Warrior II; Mountain Pose is a standing reset, and Downward Facing Dog generally follows the backbend portion rather than occurring immediately after Warrior II.