Which statement correctly describes the hip alignment when preparing right-side Half Pigeon?

Which statement correctly describes the hip alignment when preparing right-side Half Pigeon?

• A. Hips rotated to the back of the room
• B. Hips tucked under the pelvis
• C. Hips at a slight angle to the left
• D. Hips squared to the front of the room

Answer: (D)

When preparing right-side Half Pigeon, the hips should face straight ahead, squared to the front of the room. This puts the pelvis in a neutral position and allows the spine to lengthen without twisting. With the front shin bent about 90 degrees and the back leg extended, keeping the hips facing forward protects the knee and hip joints and creates a stable base. If the hips rotate toward the back, the torso follows and twisting creeps in, which can strain the lower back. If the pelvis tucks under, the front hip shortens and you lose spinal length. If the hips sit at an angle to the left, you introduce an unnecessary twist for a right-side variation. Squaring the hips to the front gives you safe alignment and a solid foundation to work from.

When preparing right-side Half Pigeon, the hips should face straight ahead, squared to the front of the room. This puts the pelvis in a neutral position and allows the spine to lengthen without twisting. With the front shin bent about 90 degrees and the back leg extended, keeping the hips facing forward protects the knee and hip joints and creates a stable base. If the hips rotate toward the back, the torso follows and twisting creeps in, which can strain the lower back. If the pelvis tucks under, the front hip shortens and you lose spinal length. If the hips sit at an angle to the left, you introduce an unnecessary twist for a right-side variation. Squaring the hips to the front gives you safe alignment and a solid foundation to work from.