Which statement best describes Ujjayi breathing's audible quality?

Which statement best describes Ujjayi breathing's audible quality?

• A. It is performed with a silent breath
• B. It yields no audible sound
• C. It uses throat constriction to create an audible sound
• D. An audible, oceanic-like sound produced by constricting the back of the throat

Answer: (D)

Ujjayi breathing relies on a gentle, controlled constriction at the back of the throat as air moves through the nose. That slight narrowing of the glottis creates a soft, hiss-like sound—often described as ocean-like. Because of the partial throat closure, the breath is audible rather than silent, and you can hear it during both inhalation and exhalation. The sound should be calm and steady, not harsh, and it helps you pace the practice, stay focused, and maintain heat.

Ujjayi breathing relies on a gentle, controlled constriction at the back of the throat as air moves through the nose. That slight narrowing of the glottis creates a soft, hiss-like sound—often described as ocean-like. Because of the partial throat closure, the breath is audible rather than silent, and you can hear it during both inhalation and exhalation. The sound should be calm and steady, not harsh, and it helps you pace the practice, stay focused, and maintain heat.