Which pose is described by 'Roll on to the outside edge of your right foot and stack your feet'?

Which pose is described by 'Roll on to the outside edge of your right foot and stack your feet'?

• A. Downward Dog
• B. Side Plank
• C. High Plank
• D. Chaturanga Dandasana

Answer: (B)

The idea being tested is lateral core stability and proper alignment in a side-lying, loaded position. When you roll onto the outside edge of the right foot and stack the feet, you create a single-sided base that supports the body in a straight line from head to heels. This setup engages the obliques and hip stabilizers to prevent the hips from sagging and to keep the torso lifted, while the shoulder stays stacked over the supporting forearm or hand for shoulder stability. It’s a side plank variant focused on balance, strength, and alignment, rather than forward-leaning or compression movements. Why this fits better than the others: Downward Dog involves a broad weight distribution with hips lifted and both hands and feet on the ground, not a stacked, side-supported line. High Plank is a front-facing position with both feet on the ground and a straight, full-body line from shoulders to heels, not rolled to the outside edge of one foot. Chaturanga Dandasana is a low push-up with elbows bending and the body lowering, which is a different movement pattern altogether.

The idea being tested is lateral core stability and proper alignment in a side-lying, loaded position. When you roll onto the outside edge of the right foot and stack the feet, you create a single-sided base that supports the body in a straight line from head to heels. This setup engages the obliques and hip stabilizers to prevent the hips from sagging and to keep the torso lifted, while the shoulder stays stacked over the supporting forearm or hand for shoulder stability. It’s a side plank variant focused on balance, strength, and alignment, rather than forward-leaning or compression movements.

Why this fits better than the others: Downward Dog involves a broad weight distribution with hips lifted and both hands and feet on the ground, not a stacked, side-supported line. High Plank is a front-facing position with both feet on the ground and a straight, full-body line from shoulders to heels, not rolled to the outside edge of one foot. Chaturanga Dandasana is a low push-up with elbows bending and the body lowering, which is a different movement pattern altogether.