Which pose features bringing your right elbow to the outside of your left knee to deepen the twist?

Which pose features bringing your right elbow to the outside of your left knee to deepen the twist?

• A. Revolved Crescent Lunge
• B. Crescent Lunge
• C. Runner's Lunge
• D. Low Lunge

Answer: (A)

Twisting through a lunge by bringing the elbow to the outside of the knee creates a deep, controlled spinal twist that engages the core. In Revolved Crescent Lunge you start in a crescent lunge and then rotate the torso so the opposite elbow moves to the outside of the front knee. That elbow-to-knee contact acts as a lever to deepen the twist while you keep the hips stable and the chest open. The other lunges focus on hip flexor stretch and upright alignment without that cross‑body twist, so they don’t provide the same rotational cue. So the described action belongs to the revolved crescent lunge.

Twisting through a lunge by bringing the elbow to the outside of the knee creates a deep, controlled spinal twist that engages the core. In Revolved Crescent Lunge you start in a crescent lunge and then rotate the torso so the opposite elbow moves to the outside of the front knee. That elbow-to-knee contact acts as a lever to deepen the twist while you keep the hips stable and the chest open. The other lunges focus on hip flexor stretch and upright alignment without that cross‑body twist, so they don’t provide the same rotational cue. So the described action belongs to the revolved crescent lunge.