Which pose corresponds to Exhale High to Low Plank in this sequence?

Which pose corresponds to Exhale High to Low Plank in this sequence?

• A. Downward Facing Dog
• B. High Plank
• C. Chaturanga
• D. Cobra Pose

Answer: (C)

Exhale High to Low Plank is about lowering from the top push-up position into a lower, controlled push-up. The move you land in is Chaturanga, where you bend the elbows to about 90 degrees, keep them hugged to the sides, and lower the chest toward the floor while maintaining a strong, straight line from head to heels. This contrasts with Downward Facing Dog, which is a different transition that lengthens the spine and forms an inverted V shape, Cobra Pose, which is a backbend done on the belly, and the High Plank itself, which is the starting position rather than the end of the descent. So the sequence step described aligns with Chaturanga.

Exhale High to Low Plank is about lowering from the top push-up position into a lower, controlled push-up. The move you land in is Chaturanga, where you bend the elbows to about 90 degrees, keep them hugged to the sides, and lower the chest toward the floor while maintaining a strong, straight line from head to heels. This contrasts with Downward Facing Dog, which is a different transition that lengthens the spine and forms an inverted V shape, Cobra Pose, which is a backbend done on the belly, and the High Plank itself, which is the starting position rather than the end of the descent. So the sequence step described aligns with Chaturanga.