Which pose comes after Seated Forward Fold in this sequence?

Which pose comes after Seated Forward Fold in this sequence?

• A. Happy Baby Pose
• B. Camel Pose
• C. Bridge Pose
• D. Supta Baddha Konasana

Answer: (A)

After you finish Seated Forward Fold, the sequence eases the spine and hips into a gentle release before backbends. Happy Baby Pose fits this spot because it’s a soft hip opener that targets the sacrum and hamstrings while keeping the spine lengthened and the breath steady. This sets up the body for deeper backbends to come, like Camel and Bridge, which require more hip opening and spine extension. The other two options are more intense or differently timed in typical CorePower flow: Camel and Bridge come later once the hips are more open, and Supta Baddha Konasana is a reclining hip opener used for a different part of the sequence.

After you finish Seated Forward Fold, the sequence eases the spine and hips into a gentle release before backbends. Happy Baby Pose fits this spot because it’s a soft hip opener that targets the sacrum and hamstrings while keeping the spine lengthened and the breath steady. This sets up the body for deeper backbends to come, like Camel and Bridge, which require more hip opening and spine extension. The other two options are more intense or differently timed in typical CorePower flow: Camel and Bridge come later once the hips are more open, and Supta Baddha Konasana is a reclining hip opener used for a different part of the sequence.