What is the first pose listed after Transition to Triangle Series?

What is the first pose listed after Transition to Triangle Series?

• A. Inhale Mountain Pose
• B. Exhale Forward Fold
• C. Hinge at your hips
• D. Transition to Triangle Series

Answer: (B)

Pushing into the Triangle sequence, the first pose listed after the Transition to Triangle Series is Exhale Forward Fold. The reason this fits best is that folding on the exhale lengthens the spine and releases tension in the hamstrings, creating a stable setup for the next steps of the triangle sequence. This breath-led transition pattern—exhale to fold, then move into the next poses—is how the flow progresses. Inhale Mountain Pose is a grounding upright posture used earlier in the flow, not the immediate next pose after this transition. Hinge at your hips is a movement cue, not a named pose, so it isn’t listed as the first pose. And Transition to Triangle Series is the cue signaling the switch, not a pose itself.

Pushing into the Triangle sequence, the first pose listed after the Transition to Triangle Series is Exhale Forward Fold. The reason this fits best is that folding on the exhale lengthens the spine and releases tension in the hamstrings, creating a stable setup for the next steps of the triangle sequence. This breath-led transition pattern—exhale to fold, then move into the next poses—is how the flow progresses.

Inhale Mountain Pose is a grounding upright posture used earlier in the flow, not the immediate next pose after this transition. Hinge at your hips is a movement cue, not a named pose, so it isn’t listed as the first pose. And Transition to Triangle Series is the cue signaling the switch, not a pose itself.