Ujjayi breath description: which characteristic best describes it?

Ujjayi breath description: which characteristic best describes it?

• A. It is performed with no throat constriction
• B. It yields no audible sound
• C. It uses a strong exhale through the mouth
• D. It utilizes a throat constriction to create a distinct sound

Answer: (D)

Ujjayi breath is defined by a gentle constriction at the back of the throat while breathing in and out through the nose. This slight narrowing creates a soft, audible sound—often described as ocean-like or a whisper. That audible sound isn’t about forcing air through the mouth; it comes from the narrowed glottis, which also helps slow and regulate the breath so inhales and exhales stay smooth and even. This nasal, audible breath supports focus and steadiness during practice.

Ujjayi breath is defined by a gentle constriction at the back of the throat while breathing in and out through the nose. This slight narrowing creates a soft, audible sound—often described as ocean-like or a whisper. That audible sound isn’t about forcing air through the mouth; it comes from the narrowed glottis, which also helps slow and regulate the breath so inhales and exhales stay smooth and even. This nasal, audible breath supports focus and steadiness during practice.