Table-top pose alignment: which statement is correct?

Table-top pose alignment: which statement is correct?

• A. Knees under hips and wrists under shoulders
• B. Shoulders over hips
• C. Hips under shoulders
• D. Hips over knees and shoulders over wrists

Answer: (D)

In this pose, you want a stable, stacked base with a long spine. The hips should sit directly over the knees and the shoulders directly over the wrists. This vertical alignment distributes weight through the arms and legs, keeps the spine neutral, and reduces strain on the wrists and lower back. When the hips drift behind or in front of the knees or the shoulders move away from the wrists, the spine loses its length and support, and the shoulders and wrists must compensate, which can lead to tension or injury. Describing the alignment as hips over knees and shoulders over wrists clearly communicates the exact stacking of joints needed for a solid, safe tabletop position.

In this pose, you want a stable, stacked base with a long spine. The hips should sit directly over the knees and the shoulders directly over the wrists. This vertical alignment distributes weight through the arms and legs, keeps the spine neutral, and reduces strain on the wrists and lower back. When the hips drift behind or in front of the knees or the shoulders move away from the wrists, the spine loses its length and support, and the shoulders and wrists must compensate, which can lead to tension or injury. Describing the alignment as hips over knees and shoulders over wrists clearly communicates the exact stacking of joints needed for a solid, safe tabletop position.