Inhale Tree Pose on the right, which instruction describes the foot placement?

Inhale Tree Pose on the right, which instruction describes the foot placement?

• A. Cross your right ankle over your left knee
• B. Shift weight into your left foot, and bring your right foot to your ankle, calf, or inner thigh. Open your knee cap to the right side of the room.
• C. Place your right foot flat on the floor next to the left foot
• D. Stand with both feet hip-width apart

Answer: (B)

In Tree Pose, the key detail is where the floating foot goes and how the knee is aligned. For a right-side variation, you root the left leg and place the right foot on the left leg anywhere from the ankle up to the inner thigh or calf, with the knee gently open to the right. This keeps the pelvis stacked, the standing leg strong, and the knee protected by guiding it outward rather than letting it collapse inward. Why the other scenarios aren’t correct: crossing the ankle over the knee puts the leg into a different balance variant and isn’t how Tree Pose is set up. placing the right foot flat on the floor next to the left foot is simply Mountain Pose, not Tree Pose. standing with both feet hip-width apart also doesn’t establish the single-leg foundation that defines Tree Pose.

In Tree Pose, the key detail is where the floating foot goes and how the knee is aligned. For a right-side variation, you root the left leg and place the right foot on the left leg anywhere from the ankle up to the inner thigh or calf, with the knee gently open to the right. This keeps the pelvis stacked, the standing leg strong, and the knee protected by guiding it outward rather than letting it collapse inward.

Why the other scenarios aren’t correct: crossing the ankle over the knee puts the leg into a different balance variant and isn’t how Tree Pose is set up. placing the right foot flat on the floor next to the left foot is simply Mountain Pose, not Tree Pose. standing with both feet hip-width apart also doesn’t establish the single-leg foundation that defines Tree Pose.