In Triangle Pose, what is the cue for the top arm and shoulder alignment?

In Triangle Pose, what is the cue for the top arm and shoulder alignment?

• A. Reach your top arm to the ceiling and stack shoulder over shoulder
• B. Bring top arm behind head
• C. Keep top arm by thigh
• D. Drop the top shoulder

Answer: (A)

In Triangle Pose, the alignment of the top arm and shoulder is about creating length along the side body while keeping the chest open and the neck safe. Reaching the top arm toward the ceiling and stacking the shoulder over the bottom shoulder establishes a clean, vertical line from the bottom hand up through the torso to the top hand. This positioning helps the chest stay broad, the ribcage stabilized, and the spine lengthened, so you can bend without twisting or collapsing. If you bring the top arm behind the head, the chest space narrows and the neck can strain from an awkward twist. Keeping the top arm by the thigh shortens the diagonal stretch and disrupts the flowing line you’re aiming for. Dropping the top shoulder collapses the chest and can pinch the neck or shoulder joints. So, reach the top arm up to the ceiling and stack the shoulders to maintain a safe, open, and extended pose.

In Triangle Pose, the alignment of the top arm and shoulder is about creating length along the side body while keeping the chest open and the neck safe. Reaching the top arm toward the ceiling and stacking the shoulder over the bottom shoulder establishes a clean, vertical line from the bottom hand up through the torso to the top hand. This positioning helps the chest stay broad, the ribcage stabilized, and the spine lengthened, so you can bend without twisting or collapsing.

If you bring the top arm behind the head, the chest space narrows and the neck can strain from an awkward twist. Keeping the top arm by the thigh shortens the diagonal stretch and disrupts the flowing line you’re aiming for. Dropping the top shoulder collapses the chest and can pinch the neck or shoulder joints.

So, reach the top arm up to the ceiling and stack the shoulders to maintain a safe, open, and extended pose.