In the Triangle Series, which item is the third listed item in the sequence?

In the Triangle Series, which item is the third listed item in the sequence?

• A. Mountain Pose
• B. Exhale Forward Fold
• C. Hinge at your hips
• D. Transition to Triangle Series

Answer: (C)

The sequence hinges on building a stable base and preparing the spine before moving into the triangle work. Start with Mountain Pose to establish alignment and steady breath. Then you fold forward on an exhale, lengthening the spine and releasing the back. The next cue—hinge at your hips—keeps the spine long while you fold, acting as the crucial bridge from a simple forward fold into the more open, rotating positions of the Triangle Series. It sets up the pelvis and hamstrings so you can transition smoothly into the triangle work without dumping into the lower back. After that hinge, you’re ready to move into the Triangle Series itself.

The sequence hinges on building a stable base and preparing the spine before moving into the triangle work. Start with Mountain Pose to establish alignment and steady breath. Then you fold forward on an exhale, lengthening the spine and releasing the back. The next cue—hinge at your hips—keeps the spine long while you fold, acting as the crucial bridge from a simple forward fold into the more open, rotating positions of the Triangle Series. It sets up the pelvis and hamstrings so you can transition smoothly into the triangle work without dumping into the lower back. After that hinge, you’re ready to move into the Triangle Series itself.