In the Triangle Pose sequence, after extending the right arm forward, what is the next action?

In the Triangle Pose sequence, after extending the right arm forward, what is the next action?

• A. Reach your arm to the ceiling
• B. Tick tock your hands to 12 and 6
• C. Stack your shoulders over your hips
• D. Pull your belly button in and up

Answer: (C)

Stacking the shoulders over the hips is the next essential cue because it creates a stable, long spine and open chest as you extend the front arm in Triangle Pose. When the shoulders align over the hips, the torso stays in a single plane, the ribcage stays broad, and the spine remains elongated rather than collapsing toward the front. This solid alignment protects the lower back and neck and sets you up to safely and effectively continue the pose—whether you later lift the top arm toward the ceiling or rotate a bit more. Core engagement matters, and keeping that long line from the back heel through the extended arm hinges on properly stacking the shoulders first.

Stacking the shoulders over the hips is the next essential cue because it creates a stable, long spine and open chest as you extend the front arm in Triangle Pose. When the shoulders align over the hips, the torso stays in a single plane, the ribcage stays broad, and the spine remains elongated rather than collapsing toward the front. This solid alignment protects the lower back and neck and sets you up to safely and effectively continue the pose—whether you later lift the top arm toward the ceiling or rotate a bit more. Core engagement matters, and keeping that long line from the back heel through the extended arm hinges on properly stacking the shoulders first.