In the sequence provided, which side performs Eagle Pose first?

In the sequence provided, which side performs Eagle Pose first?

• A. Right
• B. Left
• C. Both Sides
• D. None

Answer: (A)

In patterns that include unilateral poses, teachers usually start with one side to create a consistent starting point and a clear baseline before moving to the other side. The right side is commonly chosen first in CorePower sequences, so you establish the flow, balance, and breath on a known side before repeating on the left. This makes it easier to notice any differences between sides and ensures a steady transition. So, Eagle Pose is performed on the right side first, then repeated on the left.

In patterns that include unilateral poses, teachers usually start with one side to create a consistent starting point and a clear baseline before moving to the other side. The right side is commonly chosen first in CorePower sequences, so you establish the flow, balance, and breath on a known side before repeating on the left. This makes it easier to notice any differences between sides and ensures a steady transition.

So, Eagle Pose is performed on the right side first, then repeated on the left.