In the right twist, where should you look?

In the right twist, where should you look?

• A. Look right
• B. Look left
• C. Look down
• D. Close your eyes

Answer: (A)

When you twist to the right, your gaze should follow that direction. Looking to the right helps keep the neck in line with the spine, supports an elongated spine, and cues the torso to rotate as a single unit rather than collapsing into the twist. If you look left, the head moves opposite to the twist, which can disrupt alignment and put strain on the neck. Looking down tends to round the upper spine and reduce rotation, and closing the eyes removes a key balance cue, making it harder to maintain proper alignment.

When you twist to the right, your gaze should follow that direction. Looking to the right helps keep the neck in line with the spine, supports an elongated spine, and cues the torso to rotate as a single unit rather than collapsing into the twist. If you look left, the head moves opposite to the twist, which can disrupt alignment and put strain on the neck. Looking down tends to round the upper spine and reduce rotation, and closing the eyes removes a key balance cue, making it harder to maintain proper alignment.