In Reverse Warrior, what is the bend of the front knee?

In Reverse Warrior, what is the bend of the front knee?

• A. Knee bent more than 90 degrees
• B. 90-degree bend in your front knee
• C. Knee straightened
• D. Knee turned inward

Answer: (B)

In Reverse Warrior, the front knee should bend to about 90 degrees. This keeps the knee safely over the ankle, supports balance, and allows the hips to open while you reach the arm overhead and lean the torso back. A bend greater than 90 can strain the knee and ankle and disrupt alignment, while keeping the front leg straight removes the stability and deep side stretch that the pose aims for. A knee that turns inward misaligns the joint and can irritate the knee as well. So the 90-degree bend best supports safety, stability, and the intended stretch.

In Reverse Warrior, the front knee should bend to about 90 degrees. This keeps the knee safely over the ankle, supports balance, and allows the hips to open while you reach the arm overhead and lean the torso back. A bend greater than 90 can strain the knee and ankle and disrupt alignment, while keeping the front leg straight removes the stability and deep side stretch that the pose aims for. A knee that turns inward misaligns the joint and can irritate the knee as well. So the 90-degree bend best supports safety, stability, and the intended stretch.