In Crow Pose, which option best describes the allowed foot movements?

In Crow Pose, which option best describes the allowed foot movements?

• A. Hook feet around wrists.
• B. Keep feet on the floor.
• C. Lift one toe, lift both toes, or fly.
• D. Place feet on the arms.

Answer: (C)

In Crow Pose, the feet aren’t planted on the floor; the balance comes from the hands with the feet moving in a controlled progression. You start by testing balance with your toes lifted, then lift both toes, and finally draw the feet up to hover, or “fly,” into the full pose. This description matches the actual movement pattern you use to balance in this pose. The other options describe where the feet rest or how they might hook to something, which isn’t about the movement you use to achieve and hold the pose.

In Crow Pose, the feet aren’t planted on the floor; the balance comes from the hands with the feet moving in a controlled progression. You start by testing balance with your toes lifted, then lift both toes, and finally draw the feet up to hover, or “fly,” into the full pose. This description matches the actual movement pattern you use to balance in this pose. The other options describe where the feet rest or how they might hook to something, which isn’t about the movement you use to achieve and hold the pose.