In Crescent Lunge sequence, which action describes stacking the front knee over the ankle while the back heel stays lifted?

In Crescent Lunge sequence, which action describes stacking the front knee over the ankle while the back heel stays lifted?

• A. Low Lunge
• B. High Crescent Lunge
• C. Runner's Lunge
• D. Revolving Crescent Lunge

Answer: (B)

The action described is about keeping the front knee directly over the ankle while the back heel stays lifted, which defines a tall, engaged lunge. This alignment is characteristic of the High Crescent Lunge. In this variation, you step into a vertical, open stance with the front knee stacked over the ankle and the back leg extended while the heel rises off the floor. Lifting the back heel helps lengthen the spine, keep the hips square, and deepen the hip flexor stretch, all while protecting the knee by maintaining a straight line through the front knee and ankle. Other Crescent variants change where the back foot sits or how the torso moves: Low Lunge places the back knee on the ground, Runner’s Lunge often involves leaning forward with the back leg extended and the back heel either down or lightly lifted, and Revolving Crescent adds a twist. The key cue described—front knee over the ankle with the back heel lifted—fits High Crescent Lunge precisely.

The action described is about keeping the front knee directly over the ankle while the back heel stays lifted, which defines a tall, engaged lunge. This alignment is characteristic of the High Crescent Lunge. In this variation, you step into a vertical, open stance with the front knee stacked over the ankle and the back leg extended while the heel rises off the floor. Lifting the back heel helps lengthen the spine, keep the hips square, and deepen the hip flexor stretch, all while protecting the knee by maintaining a straight line through the front knee and ankle. Other Crescent variants change where the back foot sits or how the torso moves: Low Lunge places the back knee on the ground, Runner’s Lunge often involves leaning forward with the back leg extended and the back heel either down or lightly lifted, and Revolving Crescent adds a twist. The key cue described—front knee over the ankle with the back heel lifted—fits High Crescent Lunge precisely.