During Warrior I, which alignment cue involves the hips and tailbone?

During Warrior I, which alignment cue involves the hips and tailbone?

• A. Pull your right hip back in line with your left hip and point your tailbone down
• B. Hips square to the side
• C. Tilt pelvis forward
• D. Lift your hips high

Answer: (A)

In Warrior I, the pelvis and tailbone set the foundation for a stable, safe stance. Keeping the hips in line with each other and facing forward helps prevent twisting or collapsing of the torso, which in turn supports a long spine and proper knee alignment. The cue to pull the back hip back in line with the front hip makes the pelvis square to the front, so the weight stays balanced between both legs rather than tipping to one side. Directing the tailbone downward anchors the pelvis, reducing lumbar strain and maintaining a neutral spine rather than tilting forward into an excessive arch. Together, these cues promote solid alignment that protects the low back and engages the legs effectively.

In Warrior I, the pelvis and tailbone set the foundation for a stable, safe stance. Keeping the hips in line with each other and facing forward helps prevent twisting or collapsing of the torso, which in turn supports a long spine and proper knee alignment. The cue to pull the back hip back in line with the front hip makes the pelvis square to the front, so the weight stays balanced between both legs rather than tipping to one side. Directing the tailbone downward anchors the pelvis, reducing lumbar strain and maintaining a neutral spine rather than tilting forward into an excessive arch. Together, these cues promote solid alignment that protects the low back and engages the legs effectively.