During High to Low Plank, how should the feet be positioned?

During High to Low Plank, how should the feet be positioned?

• A. Feet together.
• B. Feet hip-width distance apart.
• C. Feet wide apart.
• D. Feet crossed.

Answer: (B)

In High to Low Plank, the feet form a stable base that helps you maintain a straight line from head to heels as you transition to the lower position. Placing the feet about hip-width apart provides that stability and makes it easier to evenly distribute your weight between your hands and feet while you hinge the elbows and lower you toward the mat. This placement also helps keep the pelvis level and the core engaged, so the lower back doesn’t sag and the shoulders stay stacked over the wrists. If the feet are too close together, the base becomes narrow and the hips can wobble or dip, making the transition less controlled. If the feet are too wide, the stance becomes unstable and harder to balance during the shift. Crossing the feet disrupts alignment and can strain the knees or ankles. So, hip-width apart is the most stable, efficient option for this move.

In High to Low Plank, the feet form a stable base that helps you maintain a straight line from head to heels as you transition to the lower position. Placing the feet about hip-width apart provides that stability and makes it easier to evenly distribute your weight between your hands and feet while you hinge the elbows and lower you toward the mat. This placement also helps keep the pelvis level and the core engaged, so the lower back doesn’t sag and the shoulders stay stacked over the wrists.

If the feet are too close together, the base becomes narrow and the hips can wobble or dip, making the transition less controlled. If the feet are too wide, the stance becomes unstable and harder to balance during the shift. Crossing the feet disrupts alignment and can strain the knees or ankles. So, hip-width apart is the most stable, efficient option for this move.